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Nutrition Archives

Fattening Carbohydrates

Fattening Carbohydrates One crucial thing we need to take on board is that not all Carbohydrates are equal when it comes to how fattening they are. The ones that are the most fattening are the foods that have the greatest effect on our blood sugar and Insulin levels. Groups of concentrated Carbohydrates such as those that we digest quickly – Starches, like potatoes and rice, liquid carbohydrates such as – fruit juice, fizzy drinks, beer, wine and anything that is made from flour – breads, cereals and pasta.   All of these said foods will quickly flood the bloodstream with…

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Carbohydrate Cycling =  Muscle Mass As Well As Low Body Fat Composition Carbohydrate cycling allows you to continue to build muscle whilst losing excess body fat. Many of the top athletes all over the world use this practise with great success. Understanding the system is the first thing we need to clear up and try to get a handle on why it is so effective.   As you eat Carbohydrates the body has to increase the release of the hormone Insulin. This hormone is effectively the most anabolic hormone in the body, no other hormone can pack on muscle tissue…

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Use Protein That Stimulates Brown Fat to Burn Calories And Help You Lose Weight Its everyone’s dream to be able to lose weight when they want and how much they want but for some people it always seems to be a nightmare to get the diet right or to stick to a diet at Personal Trainer Edinburgh we strive to keep you informed of all the new research and discoveries that is happening all around us. Well the science teams from around the world have discovered that protein can stimulate brown fat to help burn calories now it’s not just…

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How To Lose Weight Quickly By Calorie Counting

How To Lose Weight Quickly By Calorie Counting One way that you can come to lose weight quickly is to calorie count. What does this mean for you? This means that you keep a careful count of how many calories you consume, every day, in order to make sure that you don’t take in more calories than you burn off. To lose weight quickly, and to keep it off both for the short term and the long term, it is important too calorie count, as well as to exercise regularly and to eat a diet that is low in saturated…

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SIMPLE EATING TIPS

Simple Eating Tips Increase your fiber intake as much as you can.  This usually means eating more fruits and veggies. Veggies are your friends when it comes to shedding pounds. There are tons of options here and you may even want to try some you haven’t had in the past. The leafy green varieties are the best and you always want to work in a salad when you can. Salads are packed with nutrients as long as you don’t pour too much dressing on and load them with too much cheese. The leafy greens also have a lot of natural…

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EATING WELL AND LOSING THE POUNDS

EATING WELL AND LOSING THE POUNDS Okay, when most people think about losing weight and eating, they think about dieting. Well, unfortunately, all of the fad diets out there tend to cause people to gain weight. Why? Because they starve them to death and the person eventually breaks down and eats everything in sight because they are so darn hungry. They also deprive them of the foods that they love. This is not a way to lose weight, nor is it a way to live. You only cause yourself stress, which actually causes you to gain weight! So, in eating…

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WEIGHT LOSS BEGINNING WITH WHAT YOU DRINK

WEIGHT LOSS BEGINNING WITH WHAT YOU DRINK First and foremost, people don’t realize that what they drink is the first step in losing that first 10 pounds. In fact, most people don’t know that when they feel hungry, they may actually be dehydrated and they are really thirsty, not hungry. Water is remarkable as well. Over 66% of your body weight is nothing but water. This is also why water plays an important role in weight control. So TIP 1 is: Drink plenty of water. It is recommended that you drink 8 glasses per day, but that may take you…

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