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Training Exercises Archives

German Volume Training

German Volume Training The Ten Sets Method This is one type of training that is brutally hard so following it is tough but really rewarding when it comes to gaining strength and muscle size “fast”. It would appear that the roots of this training system were developed in the late 70s by a German coach called Rolf Feser and a similar system was adopted by the American bodybuilding coach called Vince Gironda. It has always shown to be a very positive way of training with great results. Great strength athletes such as Pierre Roy, Jacques Demers and Bev Francis were…

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Sports Fitness A Fun Way To Be Healthy

Sports Fitness A Fun Way to be Healthy When you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports fitness has always been referred to as the sports itself. Generally, sports entail physical activities that are usually carried out for some “recreational” functions such as self-satisfaction, entertainment, competition, etc. It uses physical activity that is why most fitness experts regard sports as one way of staying fit and healthy. It can also be considered as one way of physical fitness; the only difference is that sports fitness…

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Good Abdominals

Good Abdominals Who doesn’t want to have a six-pack of firm abdominal muscles? A fit body can be best represented by a display of well defined abdominal muscles and part of the reason why this is associated with fitness, apart from the obvious sexy look of good abs is the fact that good abdominals require more than just one specific action to achieve. It is not possible to have well defined abdominal muscles if you are carrying excess fat around. You can do all the stomach crunches and leg raises in the world, but no one is going to see…

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Circuit Training Is Fun

Circuit Training Is Fun Circuit training is a fun way to get fit. It is also an excellent form of training to help people to stay motivated as you get a variety of exercises to perform in the course of a training session. A well-designed fitness-training program will also target all the muscles of the body so you will be getting a full body workout at each session. Combined with upbeat music that many gyms have on with circuit training, the time tends to pass a lot faster and the fun aspect ensures people are happy to return to the…

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